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1. Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports  
   Plyo-Flex is a program of plyometric workouts and powerful adaptability education created to improve your kicking electrical energy, pace, versatility and talent degree. Primarily based primarily on scientific rules, Plyo-Flex workout routines will increase your muscles, joints and nervous strategy interfaces to the next functionality level. Proper right after only a amount of months of education and learning, you need to see a marked improvement in the pace of your kicks and footwork, the energy of your kicks, the height of your jumps, your stamina and your complete versatility. Hundreds of drawings and images will guidebook you by way of the basic plyometric and stretching exercise routines. When you have mastered the ideas, contain the kicking-oriented variations to your training for an additional problem. Plyo-Flex is packed with training routines and drills proven to boost kicking efficiency though building strength, pace and adaptability.

Century VersaFlex Stretching Machine                                                                                        
Best for the man or woman hunting for biggest extend in small time
Stretches to 190 levels
four-placement stretching arm
Multi spot thigh pads
Diploma indicator to chart stretching improvement
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